Quick Mussels Fra Diavolo

香辣的红色海茉莉酱贻贝——简单优雅,最好搭配大量全麦面包,蘸上美味的酱汁。

香辣的红色海茉莉酱贻贝——简单优雅,最好搭配大量全麦面包,蘸上美味的酱汁。Quick Mussels Fra Diavolo

Some of my other favorite ways to make mussels areSteamed Mussels with Piri Piri Sauceand罗勒奶油酱贻贝,,

香辣的红色海茉莉酱贻贝——简单优雅,最好搭配大量全麦面包,蘸上美味的酱汁。

平安夜吃海鲜是家庭的节日传统。这可以作为开胃菜与面包浸泡或面食作为主菜,甚至在动物身上保持低碳水化合物。I usually use my own自制海带酱(I never use jarred sauce) when I make this,but I tried this with德拉洛普莫多罗壁画and I have to say I was very impressed,我丈夫也是!这道菜尝起来就像我自制的酱汁,不到15分钟就做好了。

香辣的红色海茉莉酱贻贝——简单优雅,最好搭配大量全麦面包,蘸上美味的酱汁。

如果你以前从未做过贻贝,你会惊讶地发现这道菜如此简单。The mussels should be alive when you purchase and cook them.任何龟裂的贻贝都应该丢弃,and any mussels that don't open after cooking should also be tossed.

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Quick Mussels Fra Diavolo

香辣的红色海茉莉酱贻贝——简单优雅,最好搭配大量全麦面包,蘸上美味的酱汁。

Ingredients:

  • 1(25.25盎司罐)马里纳拉orhomemade marinara
  • 1 tbsp extra virgin olive oil
  • 1/4 cup minced shallot
  • 2瓣大蒜,thinly sliced
  • 1 tsp crushed red pepper
  • 3/4杯干白葡萄酒
  • 3磅(48至50磅)活贻贝,憔悴
  • 2汤匙欧芹碎,for garnish
  • (可选)全麦面包,为服务

说明:

  1. 在一个大平底锅里,heat the olive oil over medium-high heat until hot.
  2. 加葱,garlic and crushed red pepper and cook until fragrant,大约1分钟。
  3. 加入葡萄酒,煮沸至减半,大约3分钟。
  4. 加入海鲜酱,煨一下。
  5. Stir in the mussels,盖上盖子煮到贻贝打开,6~8分钟;discard any mussels that do not open.
  6. Season lightly with salt,then transfer the mussels and sauce to a platter.
  7. 撒上切碎的欧芹,然后和脆皮面包一起食用。

营养信息

Yield:6份,服务规模:8 mussels + sauce

  • 每份服务的数量:
  • Freestyle Points:4.
  • Points +:5
  • 卡路里:214 calories
  • 总脂肪:10克
  • Saturated Fat:8.6g
  • Cholesterol:30毫克
  • 钠:543毫克
  • 碳水化合物:14g
  • 纤维:10克
  • Sugar:0g
  • Protein:11克
所有图像和文本_
香辣的红色海茉莉酱贻贝——简单优雅,最好搭配大量全麦面包,蘸上美味的酱汁。
香辣的红色海茉莉酱贻贝——简单优雅,最好搭配大量全麦面包,蘸上美味的酱汁。

Disclosure: This post is sponsored by德拉罗.I only share products I use in my own kitchen.I created this recipe and received compensation to do so.